The Surprising Health Benefits of Working From Home
- Abdullah Al Mahamud
- SEO, Data
- 04 Apr, 2022
Working from home has become increasingly popular in recent years, even more so after the COVID-19 pandemic. While remote work has obvious benefits, such as flexibility and a better work-life balance, there are also some surprising health benefits you may have yet to consider. In this statistical report, we will explore the health benefits of remote work and the research behind them.
Reduced Stress Levels
One of the most significant benefits of remote work is the reduction of stress levels associated with commuting to work. According to a survey by FlexJobs, 86% of remote workers reported less stress when working from home. A study by the United Nations also found that remote work can lead to lower stress levels and improved mental health.
Better Sleep Quality
Without the early morning rush to get ready for work and commute, remote workers may experience improved sleep quality. A study by Sleep Cycle found that remote workers reported an average of 17 minutes more sleep per night than office workers. Improved sleep has been linked to better physical and mental health, including reduced risk of chronic diseases and improved cognitive function.
Improved Nutrition
Remote work can also lead to improved nutrition and healthier eating habits. According to a survey by TSheets, 71% of remote workers reported eating healthier when working from home. Remote workers have more control over what they eat and when which can lead to better nutrition and more energy throughout the day.
Increased Physical Activity
Working from home can also give workers opportunities for increased physical activity throughout the day. According to a study by FlexJobs, 82% of remote workers reported being more active when working from home. Remote workers can take breaks for exercise, walk, or engage in other physical activities to improve their health and well-being.
Enhanced Work Performance
Finally, remote work has been linked to enhanced work performance and productivity. According to a survey by Owl Labs, remote workers reported being more productive and better able to focus when working from home. A study by Stanford University found that remote workers had a 13% increase in performance compared to office workers.
In conclusion, remote work has numerous health benefits that are often overlooked. These benefits include reduced stress levels, better sleep quality, improved nutrition, increased physical activity, and enhanced work performance. By taking advantage of these benefits, workers can improve their health and well-being while maintaining a successful career.
